The hard way to learn self-worth (and the easier way!)

The hard way to learn self-worth (and the easier way!)

by | Apr 3, 2016

We get told all the time that crap stuff happens for a reason (as does the good stuff), and that we should look for the lesson. I’ve said that myself enough times. Sometimes though, the lesson isn’t all that easy to find. Sometimes it’s buried so...
The #JudgmentDetox Continued – How to deal with bad situations

The #JudgmentDetox Continued – How to deal with bad situations

by | Mar 6, 2016

Choosing not to be judgmental is a pretty tall order, especially when there are so many crappy situations out there in the world today. So how is your #judgmentdetox going?! Over the last couple of weeks I’ve had my buttons pushed a LOT. I’ve heard about...
The Judgment Detox

The Judgment Detox

by | Feb 21, 2016

Last week I attended a workshop with Gabrielle Bernstein all about judgment, or, more specifically, how to not judge. It was so inspiring and I always love spending (virtual) time in Gabby’s presence and learn so much from her. Everyone who attended has...
Acceptance starts with compassion

Acceptance starts with compassion

by | Jan 31, 2016

I’m going to be super honest and vulnerable now, and hope that those reading this understand that I’m human too. I’m having a really hard time with acceptance right now. Most people who know me would describe me as the most forgiving,...
An open letter to my indecisive self

An open letter to my indecisive self

by | Jan 10, 2016

Dear Emma, I know you’ve always had a problem with making decisions. Ever since you can remember you’ve been too scared to make a decision, in case it’s the wrong one. Your parents tried to protect you by making decisions for you, and whilst, yes, it...