The one thing most of us miss when setting intentions

The one thing most of us miss when setting intentions

I’m going to say this quickly, in the hope that it will sink in more powerfully. If you’re setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is...
How to trust someone

How to trust someone

So you’ve been reading all about this vulnerability lark, or you’ve watched Brene Brown’s TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just can’t open up to. There are certain people...
What if THIS was your moment?

What if THIS was your moment?

We spend so much time analysing, procrastinating and waiting. What are we waiting for? The stars to align? The seas to part? Why do we feel like we need a huge sign to tell us it’s OK to do what we want to do? Who’s permission are we after here? I probably...
How to live in grace

How to live in grace

Grace is a beautiful word. No-one could ever be insulted if it were used to describe them. Grace could be defined as a smoothness and elegance in your way of being; being courteous and full of good will. We, as humans, have access to this level of gracefulness at any...