I want to share something with you I have never told my boss, and don’t often share with anyone in fact – I am not good under pressure. That’s a very definite statement and one I wouldn’t normally advise people use as it tends to become their...
This may seem like an odd thing to be writing about given I’ve just spent a wonderful week in Italy, but since I now don’t have anything planned until my trip to India in October, I am starting to get cabin fever already. The problem with having a...
Stressed? Moody? Want to de-stress and be happy? You’re reading the right stuff dear creator! This is a straightforward approach to de-stressing and getting happy. Really quick, easy ways to feel better. Enjoy! 1. 10 Yogic Breaths Deep yogic breathing helps...
So It’s been a few weeks since I posted my last ‘Yoga Experiment’ update about how I was getting on doing 15 minutes Yoga Nidra every day. I’ve now finished my four weeks and am pleased to announce that I never missed a day! I know that might...
I’ve done another vlog (yey!). No really, I don’t much care for them myself but I know you all like to see who’s talking to you so I’ve chatted on for a bit in front of the camera this time around. It’s a little long winded because...
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