If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How would that person feel about themselves? How would they think? How would they behave? What beliefs would they...
Our egos are programmed to find something wrong. Whether it be the body part we don’t love when we’re on the beach, the place we live, how appreciated we feel at work or a relationship that just won’t seem to heal, no matter how much work you do on...
Sometimes our self-sabotaging relational patterns show up in the form of beautiful people – the perfect mixture of growth and comfort, all in one nicely wrapped package of synchronicity and chance meeting. It’s so confusing, mixing up familiarity with...
Making friends as an adult can be really hard. I’m also not about to share with you my 3 best tips to help you. I don’t have them, and I don’t think it’s as easy as that. As someone who’s spent the majority of their 30s bouncing around...
I had a moment of ‘not good enough’ today. That moment when I am reminded that my social media game is definitely towards the ‘bad’ end of the scale, that I still (at the ripe age of 37) have not figured out how to take a half decent selfie and...
I am blessed to have deep conversations and connection with most people I meet and spend some time with. I don’t know if it’s an occupational hazard, or I ended up in this work because I have a natural tendency to connect with people. Either way, I am so...
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