Choosing peace
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if you give yourself a chance to really ask yourself this question and listen for the answer, it will guide you back...
Act accordingly
If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How would that person feel about themselves? How would they think? How would they behave? What beliefs would they...
Our egos
Our egos are programmed to find something wrong. Whether it be the body part we don’t love when we’re on the beach, the place we live, how appreciated we feel at work or a relationship that just won’t seem to heal, no matter how much work you do on...
Perpetuating the cycle
Sometimes our self-sabotaging relational patterns show up in the form of beautiful people – the perfect mixture of growth and comfort, all in one nicely wrapped package of synchronicity and chance meeting. It’s so confusing, mixing up familiarity with...