Choose yourself
She continued the practice of choosing herself, and realised something interesting in the process. When she really, truly, chose herself; when she honoured and respected herself enough to choose what was loving for her, it ended up being what was most loving for those...
Choosing pain
Sometimes we choose to stay in our pain. That’s OK.Sometimes, there’s a wounded part within us that believes we deserve to feel bad, or that continuing to feel bad gives validity to our initial upset. If we were to suddenly feel better, would we invalidate...
Triggers
My triggers are not real. This is something my teacher said on her podcast a few weeks ago, and I find myself circling back to it regularly. At first I found it triggering in itself. ‘Of course my triggers are real! I felt them. I didn’t like how I felt....
Use your words
What you think, and more importantly, feel, is what you will attract into your life. Become very aware of what you say today, are all your words a reflection of what you want? Are they peaceful, or do you find yourself moaning or being pessimistic? There is no shame...