by Emma | Nov 22, 2015 | Blog
I’ll let you in on a secret, I used to live my entire life in fear. Of course back then I called in anxiety. It was the ‘in’ word at the time. I was anxious about everything – work, chores, friends, boyfriends, family, food, even minor changes...
by Emma | Nov 15, 2015 | Blog
This week I sort of moved back in with my parents. At thirty-one years old. Into my childhood room, which I spent the whole of last weekend clearing out of fifteen years of accumulated memories and junk (in equal measure). To make room for a two-bed house’s...
by Emma | Nov 8, 2015 | Blog
I don’t know about you, but I am pretty good at making ‘deals’ with myself – little bargains and compromises. I’ll do yoga today, but I’m feeling pretty tired so I’ll do it later, or maybe I’ll just do the sun salutes...
by Emma | Nov 1, 2015 | Blog
Do you ever feel like life is just getting a little bit too hard? Like you REALLY want to know what the secret is that all these successful, happy people seem to have that you don’t? I know that feeling. That feeling that creeps in and let’s you know that...
by Emma | Oct 25, 2015 | Blog
Most of you know by now that in my early twenties I had an eating disorder. It’s no secret and whilst some people have used that information to try to hurt me in the past, it’s all over my website so it’s definitely not something I’m ashamed...
by Emma | Oct 18, 2015 | Blog
My journey isn’t your journey. I haven’t been through what you’ve been through. Even if we’ve shared some of the same experiences, my perspective on them, and the way I react to them, won’t be the same as the way you experienced them, the...
