The blog
thoughts from me to you
It’s time…let’s drop the masks and show the world who we really are
I'm so tired of the half truths, the hiding in the shadows, the letting in of certain people but not others, the being one person with one group and another with a different one. Aren't you? There is an energy circling that feels like it's shaking the silt up around...
You don’t deserve to be happy….
I know, I know! Hear me out on this one, it's not what you think and will completely shift you're thinking if you let it 🙂
Three steps to reducing overwhelm and taking control
Imagine closing your eyes, and opening them to a feeling of calm and serenity Life is not always easy. There's always someone who wants or needs our attention, and we want to give it to them. We love them. We want them to be happy. Sometimes even more than we want...
A Manifesto for Living in Truth
I felt inspired to write this as a way of sharing some of my soul, with yours. I share this information not to say that if we don't agree, you're wrong and I'm right, but to give you some insight about what drives me. If we have some stuff in common, that's great, and...
Commitment – the unsexiest word in the personal development field
I'm sure you can already guess what this post is going to be about, but if you're still reading that's a positive sign. It means you're open to really creating shifts in your life. The truth is, many of us want the easy option to "success" (myself included). For a...
The one thing most of us miss when setting intentions
I'm going to say this quickly, in the hope that it will sink in more powerfully. If you're setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is commitment. ...
My three favourite questions to ask myself at the end of the year
I could probably write pages and pages about reflection and the best coaching questions, but you'd probably get distracted by mulled wine, pretty twinkly lights and old movies, so I'm keeping this short and sweet (and also totally copied it from a post I shared in my...
Don’t let anyone tell you the ‘best’ way
There are lots of people out there who give you advice. I am one of those people. I'm doing it right now. I recognise the irony of this. Nevertheless, I'm asking you to hear me out, then make sure that whenever you're listening to anyone, you check in with yourself,...
How to trust someone
So you've been reading all about this vulnerability lark, or you've watched Brene Brown's TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just can't open up to. There are certain people you can be yourself...