by Emma | Apr 15, 2012 | Blog
Drishti (focus) is something people often forget about. Not just in yoga, but in life generally. Anyone who’s ever done board sports knows that where you look, you go. I found this out one too many times by surfing straight in to someone because I was looking at...
by Emma | Apr 8, 2012 | Blog
So back in January I posted my 2012 predictions, not because I particularly believe in New Year Resolutions, but because I wanted to make stuff happen this year and wanted to make sure I held myself accountable. In that post, I promised that by the end of 2012 I would...
by Emma | Apr 1, 2012 | Blog
This week I thought I’d bring you a bit of news from the yoga world. I try to keep up to date with stuff but there’s so many amazing things going on everyday it’s not that easy. This caught my attention though. I’ve recently come across Heather...
by Emma | Mar 25, 2012 | Blog
Stressed? Moody? Want to de-stress and be happy? You’re reading the right stuff dear creator! This is a straightforward approach to de-stressing and getting happy. Really quick, easy ways to feel better. Enjoy! 1. 10 Yogic Breaths Deep yogic breathing helps...
by Emma | Mar 18, 2012 | Blog
So It’s been a few weeks since I posted my last ‘Yoga Experiment’ update about how I was getting on doing 15 minutes Yoga Nidra every day. I’ve now finished my four weeks and am pleased to announce that I never missed a day! I know that might...
