Three steps to reducing overwhelm and taking control

Three steps to reducing overwhelm and taking control

Imagine closing your eyes, and opening them to a feeling of calm and serenity Life is not always easy. There’s always someone who wants or needs our attention, and we want to give it to them. We love them. We want them to be happy. Sometimes even more than we...
Why you’re not achieving your goals and what to do about it

Why you’re not achieving your goals and what to do about it

There’s a weird paradox that’s been coming up for my clients recently around finding a balance between acceptance where they are now, and knowing they want to progress and do bigger and better things. Here’s how to find that balance which will allow...
Are you setting a good example?

Are you setting a good example?

In my line of work I spend a lot of time studying, thinking about and practicing what makes people happier. If I didn’t help make people happier, I wouldn’t have many people paying me…and aside from making the world a better place, I like to eat. So,...
The hard way to learn self-worth (and the easier way!)

The hard way to learn self-worth (and the easier way!)

We get told all the time that crap stuff happens for a reason (as does the good stuff), and that we should look for the lesson. I’ve said that myself enough times. Sometimes though, the lesson isn’t all that easy to find. Sometimes it’s buried so...