Radical self-care is being thrown about all over the place of late. I see it in Gabby Bernstein’s posts, Well & Good’s posts, even in my local health food shop and yoga studio. To me, it makes complete sense, after all, I teach people how to redefine...
I wondered what I’d tell him, if I saw him again today. I hope I’d look him in his annoyingly blue eyes, like I really didn’t care, and casually tell him that I didn’t know what I wanted my life to look like in five years time; I’d tell...
This morning someone I love told me something I wasn’t ready to hear. I almost didn’t write today because of it. It knocked my core to the point where I almost wondered if I had anything at all worth sharing with you guys. Then I realised that would be...
A lot of the stuff I read about following your dreams gives you the same advice – dream big or go home. I bought in to this for a long time. Or maybe I misunderstood it. I dreamt big. I had big ideas. I wanted to do so much. I read everything I could. I...
Well Hello! So it’s been a while since I gave away anything from my therapy toolbox so I figured I needed to change that. Not only am I giving away one of my favourite tools for changing your perspective and feeling good about your next steps, I’m also...
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