by Emma | May 5, 2012 | Blog
Today I wanted to talk about irritability. Mainly because at times my normal zen-like composure leaves me and I get so annoyed and angry I end up wanting to scream, pack a bag and go hide out somewhere far away from the rest of the world for a while. It’s not...
by Emma | Apr 1, 2012 | Blog
This week I thought I’d bring you a bit of news from the yoga world. I try to keep up to date with stuff but there’s so many amazing things going on everyday it’s not that easy. This caught my attention though. I’ve recently come across Heather...
by Emma | Mar 18, 2012 | Blog
So It’s been a few weeks since I posted my last ‘Yoga Experiment’ update about how I was getting on doing 15 minutes Yoga Nidra every day. I’ve now finished my four weeks and am pleased to announce that I never missed a day! I know that might...
by Emma | Mar 4, 2012 | Blog
I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn’t appeal to everyone. You may have heard Mindfulness being thrown around all over the place though. Mindfulness is...
by Emma | Feb 25, 2012 | Blog
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue it for a month and post my experiences online. Previously, I have only ever had one yoga nidra session, done in an...
