Freedom
She knew that there was a balance to be found between the familiarity of routine and comfort: the safety of her own boundaries, and the freedom that she needed to explore and follow her flow. Too much freedom, and she felt washed away by choice and desire and...
A couple of reframes…
A couple of reframes to try today if you’re feeling stuck: I choose instead of I have to (when we recognise that we always have a choice, even if there are consequences to those choices, we reclaim our power and stop feeling stuck or helpless in a situation). I...
Understanding your Inner Critic
She was sure at one stage, the voice in her head wasn’t as mean as it became. She wasn’t sure what had happened that caused it to shout so loudly, every time she tried to do something. The voice would tell her she wasn’t good enough, she was kidding...
Compassionate accountability
I hate when people ask me how long I’ve been doing yoga, because when I say nearly 20 years, I invariably get something like, ‘Wow, you must be really good then!”The truth is, I’m not. When I first get on my mat in the morning I can barely...