The blog
thoughts from me to you
Connection
I am blessed to have deep conversations and connection with most people I meet and spend some time with. I don't know if it's an occupational hazard, or I ended up in this work because I have a natural tendency to connect with people. Either way, I am so grateful to...
Manifestation
A good reminder for today - not to induce a fear of manifesting something we don't want, but more to consciously direct our attention to that which we do...⁶You are much too tolerant of mind wandering, and are passively condoning your mind’s miscreations....
Choosing peace
There is only one way to feel peaceful and happy, and that is to let go of any thought that isn't peaceful or happy. Sounds obvious, but how often do you judge yourself or someone else in a day? How often do you go back over that argument you had with someone because...
Asking for help
We work on our own stuff so much of the time and know that we need to focus on getting ourselves into a good place before trying to fix others, but that doesn't mean we have to isolate ourselves from our friends, family, or those who care about us. If you've pulled...
Peace
Last week I spent pretty much any time I wasn't with clients, in bed resting. I guess a mild case of covid enforced a bit of a time out, but I missed my morning walks on the beach and getting on my mat - something I recognise is a huge privilege and one I am immensely...
Does it make me kind?
Study all the texts, philosophers and psychologists you like, but if that study doesn't turn into kinder, more loving and more peaceful thoughts and actions, it isn't worth anything to anyone.Equally, you don't need to study anything to have kinder, more peaceful and...
Judgement
Today I will judge nothing that occurs.1. I will be honest with myself today. ²I will not think that I already know what must remain beyond my present grasp. ³I will not think I understand the whole from bits of my perception, which are all that I can see. ⁴Today I...
Freedom
She knew that there was a balance to be found between the familiarity of routine and comfort: the safety of her own boundaries, and the freedom that she needed to explore and follow her flow. Too much freedom, and she felt washed away by choice and desire and...
A couple of reframes…
A couple of reframes to try today if you're feeling stuck: I choose instead of I have to (when we recognise that we always have a choice, even if there are consequences to those choices, we reclaim our power and stop feeling stuck or helpless in a situation). I am...