The blog
thoughts from me to you
The allure of minimalist living
There's something beautiful in the idea of having only a few possessions and living life simply for the joy of living right? It's not just me? I did an interview years ago with a guy travelling round the world - no home, no suitcase, just a backpack and his mac, and...
Self-care gone wrong
We almost didn't get a blog post this week. I did the one thing I haven't done in a very long time. I got sick. Only yesterday I realised my latest vlog (it's on You Tube and filled with awesome meditations and words of wisdom - because I'm down with the kids and it's...
I can think myself out of fear
I can think myself out of fear. Pretty cool, huh? Yesterday I went to an awesome event run by Hay House UK and got to listen to Gabrielle Bernstein as well as some other amazing authors. At the end of the event I bought Gabby's new deck - Miracles Now. I went to bed...
Doubt means don’t
When you have doubts about what you should do, don't do anything. Oprah said that. When I heard it, it made me think of all the times I've sat confused and paralyzed as to what to do, not knowing which way would be better. I wondered if I'd have ever got out of bed if...
How to fix broken relationships
As my dad yelled down the phone at me from the other side of Europe, screaming that this was to be the biggest mistake I would ever make, I withdrew from his energy and focused instead on the knowing voice inside my head that told me everything would be OK. That was...
How to manifest the life of your dreams
I know, I know, big title right? This week I finished a block of coaching sessions with my business coach. It was an awesome and inspiring journey and as we sat there, either sides of the world connected by Skype, faces intermittently freezing whilst our voices...
Radical Self-Care – New Age Hippy or New & Necessary?
Radical self-care is being thrown about all over the place of late. I see it in Gabby Bernstein's posts, Well & Good's posts, even in my local health food shop and yoga studio. To me, it makes complete sense, after all, I teach people how to redefine selfishness...
Why you should embrace feeling vulnerable (and other lessons in freedom)
Vulnerability. Possibly one of the most scary words ever don't you think? Possibly even scarier than the prospect of spiders that can fly. Feeling vulnerable used to completely suck for me. It put me in to such a state of fear I invariably left whatever situation I...
What if you don’t know what feeling better feels like?
It's part of my job to reach out to people who might not necessarily know they need help, and somehow guide them back to themselves. This is no easy feat. How do you identify your life could be infinitely better, if you don't know you have a problem? When I was...