The blog
thoughts from me to you
How to face your fears with grace and integrity
I've noticed recently that there are two very distinct ways of looking at life: 1. Seeing an obstacle, deciding to view it as a challenge, hunkering down and bull-dozing your way through it or, 2. Seeing an obstacle, backing off, observing it from a distance, and...
What I learned about myself at #HigherSelfie
A few weeks ago I attended a great new event called #HigherSelfie in London. It was organised by two coaches who wanted to create a platform for speakers without the requisite book deal or 100,000 twitter followers to be able to share their message with 200...
When people disagree with you
I've been noticing recently that a lot of people are struggling with making changes in their lives not so much because they have a problem being selfish, but because the people they love have a problem with them being selfish, and so they disagree with them. Surely...
How to accept others
There have been a couple of occasions recently when I've really had to challenge myself to remember that we are all part of the same universal energy, that somewhere inside each one of us, is the other. I totally get this is a weird concept for about 90% of the...
How trust changes everything
When you're a counsellor, coach or therapist it's always a good idea to have your own counsellor, coach or therapist. It's what they call 'best practice'. You keep working on yourself, and it shows you believe in the benefits of what you do for a living. I see a...
Motivation doesn’t work if you’re not ready
If you're anything like me, you've spent a lot of time trying to figure out why you're not doing something you think you really want to do. You know you want to eat more healthily, leave work on time, spend more time with the kids / husband / wife / dog, exercise more...
How to always feel inspired
I've had a few people ask me recently how I keep coming up with new quotes for my Instagram page, or how I manage to stay motivated when I'm still working a part time job and therefore spending the vast majority of my 'free time' working on my business. The answer is...
Miracles are a part of my everyday life
When I first started hearing about 'miracles', I was about nine years old. I went to a catholic school, which used to be a convent, and was still run by a nun, Sr. Liz. I was told all about the miracles in the Bible and how we should always pray for miracles, but...
Do you believe in Heaven?
Controversial question, right? Do you believe in Heaven? As a volunteer bereavement counsellor, I often always ask my clients, 'Where do you think he/she is?' Some people are 100% sure and answer straight away; 'They're with me', They're gone. They're in the ground',...