The blog
thoughts from me to you
When was the last time you smelled the roses?
I was walking my dog yesterday, which, aside from still trying to figure out how to curb her barking insanely at anything she doesn't recognise (advice in the comments please), is actually a very pleasant experience. Especially since I've now pretty much fully moved...
What to do when you’re scared
I'll let you in on a secret, I used to live my entire life in fear. Of course back then I called in anxiety. It was the 'in' word at the time. I was anxious about everything - work, chores, friends, boyfriends, family, food, even minor changes to plans would have me...
Choosing to put yourself in harm’s way
This week I sort of moved back in with my parents. At thirty-one years old. Into my childhood room, which I spent the whole of last weekend clearing out of fifteen years of accumulated memories and junk (in equal measure). To make room for a two-bed house's worth of...
You can’t love a little
I don't know about you, but I am pretty good at making 'deals' with myself - little bargains and compromises. I'll do yoga today, but I'm feeling pretty tired so I'll do it later, or maybe I'll just do the sun salutes rather than the whole primary series. I'll eat...
How to surrender without giving up
Do you ever feel like life is just getting a little bit too hard? Like you REALLY want to know what the secret is that all these successful, happy people seem to have that you don't? I know that feeling. That feeling that creeps in and let's you know that it would...
No-one’s perfect
Most of you know by now that in my early twenties I had an eating disorder. It's no secret and whilst some people have used that information to try to hurt me in the past, it's all over my website so it's definitely not something I'm ashamed of. It made me who I am...
My journey isn’t your journey
My journey isn't your journey. I haven't been through what you've been through. Even if we've shared some of the same experiences, my perspective on them, and the way I react to them, won't be the same as the way you experienced them, the way you felt about them and...
Mixing spirituality with business – the interview
I got interviewed by Antonina Andreeva AKA The Coachinista today - it was so much fun and we talked about everything to do with business, spirituality and yoga. Let me know what you think! 🙂
You are the light
There is a line in the metaphysical text, A Course in Miracles, that resonates with me so strongly I smile every time I read it. That line is: The light has come. It's actually one of the 365 lessons that make up part of the course. We live in a world of seeming...