How to deal with Negativity in 3 Steps

It’s all very well when things are going great to get all giddy and excited. It’s human nature. Positivity breeds more positivity.   But what happens if you’re somewhere negative? What if you’re around negative people or what if you...

The thing about family…

This weekend I’ve gone back to my childhood home in North Wales to spend the weekend with my parents. My nana has also made the journey from Liverpool at 89 and my brother came up from London on a rare weekend off.   As I sat on the train on a Friday evening,...

Cloaks, stars, moons and hippy chicks

OK, so over the past few months I’ve talked alot about positive thinking and confidence, but I thought this week I’d actually tell you about what I actually do, which, in essence, is a form of hypnotherapy.   I’m actually  little apprehensive...

Giving yourself permission

So this week I was going to talk about your ability to say no to people, mainly at work, and how that actually ends up benefiting you and your boss because you’re more productive in what you do take on…and don’t go off with stress.   However,...

Playing to your strengths

I was recently given a copy of Strengthsfinder 2.0 by Tom Rath. For those of you who might not of heard of this book before, it’s basically a sort of personality questionnaire that focuses on finding your strengths rather than your weaknesses.   So far, I...