On finding your dream

In a lot of my posts I talk about following your dream; focusing your thoughts on what you want and going for it. It struck me there can be a massive problem with this – what if you don’t know what your dream is? You might have some goals in life, you...

When was the last time you leaped?

This is the story of how my dad conquered his fear. I am currently on holiday with my parents and my brother. Yes it might be a strange thing for a twenty-something to do, but it’s become a bit of a tradition. Every year, for the past seven years, we’ve come to the...

What’s your personal mission statement?

This post is all about making decisions from a principle centred place.   As you may know, I’m in the process of reading ‘The 7 Habits of Highly Effective People’ by Steve Covey. I have to say, reading it on the tube (London Underground trains...

Recognising and releasing resistance

I sat, staring in the mirror, amazed at what I had discovered. I was my own worst enemy. I was the one holding me back. For some unknown reason, my subconscious was creating barriers, blocking me from achieving what I wanted to achieve. It sounds strange but this...

Getting Motivated – Making it a Habit

  OK, so tell me this – why am I finding it so darn hard to find time to do something I love at the moment?   Yoga is my passion. It’s up there with chocolate for goodness sake! And yet, recently, since I moved down to London really, I’ve...