by Emma | Feb 25, 2012 | Blog
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue it for a month and post my experiences online. Previously, I have only ever had one yoga nidra session, done in an...
by Emma | Feb 19, 2012 | Blog
During my week in Devon, I have to say, I’ve been pretty lazy! My days have consisted of yoga, eating, reading and lazing in the hotub, which has been bliss. Some good has come out of this though. I gained a lot of clarity over the week and a lot of that has come from...
by Emma | Jan 29, 2012 | Blog
One thing I seem to be asked more and more is how do I stay motivated. Or better yet, how do I even get motivated to do something. At this point I’d like to point out that I have next to no willpower, so you’ll be glad to hear that’s not my secret. However, I...
by Emma | Jan 22, 2012 | Blog
I’ve been reading a lot recently about the best ways to keep you lovely people happy (great tips here) and how to get more people to know about this site. The majority of these tips focus around giving lots of quality stuff away for free – good news for...
by Emma | Jan 15, 2012 | Blog
I spend a lot of time writing on here about how most of the time we get in our own way and how we need to push ourselves, take risks and move forward; only then will we give ourselves the much needed confidence boost to know we can do it. What I probably...
