Leaning into rest

Leaning into rest

by | Jul 3, 2023

Today is my first day back seeing clients after a week’s break. It’s also a full moon for those who are interested.I aim to take one week off every three months to recharge and reset so I remain my best self for my clients, but life is always...
Closed, not locked

Closed, not locked

by | Jun 10, 2023

Closing a door so you can heal or honour yourself does not mean it has to stay closed forever.I’ve been reflecting a lot on boundaries this week, and how strong boundaries must also be flexible boundaries. Needing to “close the door” to someone or...
Trying to be a good person

Trying to be a good person

by | Jun 9, 2023

‘Trying’ to be a good person misses one key fact: there are no good or bad people, just people acting out of integrity with themselves and out of fear. It also implies that there’s a right and wrong way to behave, and some how you’ve been...
Relationships

Relationships

by | May 28, 2023

I’m on the first weekend of a training for me to learn how to facilitate therapeutic groups. Understandably a big part of this training is around group dynamics and becoming really aware of our own processes and how we all affect each other.Reflecting on this...
What would love do?

What would love do?

by | May 24, 2023

A Course in Miracles teaches us that the world we see is a reflection of our own inner state. It also teaches that giving and receiving are the same thing, because we are the source of our own experience, so when we give to others we are really giving to ourselves. So...