The blog
thoughts from me to you
It’s been four years…
As it comes up to four years since I moved to Portugal with one suitcase (and Tilly, six months later), I have been reminded of a vision board I made, probably around 2014. I'm not really a vision board person, but I guess I thought there was no harm in trying it....
I don’t want this
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply its teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their spiritual...
Introducing the Journal app
Let me introduce you to 'My Journal'. Many of you know that I have used a journal app daily for years. I have a simple template that allows me to spend two minutes morning and evening, setting intentions, reflecting and being grateful. I genuinely think it helps me...
I am under no laws but God’s
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply its teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their spiritual...
Trust and curiosity
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply it's teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their spiritual...
The past is gone
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply it's teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their spiritual...
There are no private thoughts
What if the thoughts you're hiding are the ones keeping you stuck? Welcome to Monthly Musings This is the first of my monthly reflections exploring A Course in Miracles through a therapeutic lens. Some of you are long-term ACIM students; others might be newly curious....
When times feel hard
I haven’t posted anything for a while. There's a lot of rubbish stuff going on in the world (yes that's a judgement). There's a lot of wonderful stuff too. Sometimes it feels tricky to find the balance between acknowledging our judgements and our pain / sadness /...
An invitation to compassion
A little invitation to self-compassion:It's OK if your trauma is still showing up. Maybe it has a message for you. Maybe your body freezing, or your impulse to attack or run away, is actually your body trying to tell you that the circumstances in which it finds itself...