Why you’re missing out on life (and how to change that)

So, I was talking to Ash over at The Middle Finger Project recently and she reminded me of something – Life’s all about the buzz. Whilst we all have responsibilities and we all have to earn enough to put food on the table and pays the bills, it means very...

No (wo)man is an island

Sometimes things don’t come easy. Sometimes life’s hard. In those times, inspiration people rally together and pick each other up. Tell their war stories and remind each other why they’re doing what they do. You need a community. You need your own...

Yoga for medical students

This week I thought I’d bring you a bit of news from the yoga world. I try to keep up to date with stuff but there’s so many amazing things going on everyday it’s not that easy. This caught my attention though. I’ve recently come across Heather...

6 sure fire ways to de-stress and get happy

Stressed? Moody? Want to de-stress and be happy? You’re reading the right stuff dear creator! This is a straightforward approach to de-stressing and getting happy. Really quick, easy ways to feel better. Enjoy! 1. 10 Yogic Breaths Deep yogic breathing helps...