A Few of My Favourite Books

by | Mar 4, 2011 | Blog

I have read a lot of spiritual, self-help, self-development, professional development and yoga books over the years and will continue to find great new books for many more years to come I’m sure. I just thought I’d write a little bit about some of my...

10 Ways to feel better

by | Jan 24, 2011 | Blog

This post is about yoga yogic ways to make you feel better and is taken from ‘Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques’ by Swami Satyananda Saraswati, part of the esteemed Bihar School of Yoga.

I find this very poignant in today’s stressful world. Sometimes taking a few moments out to try and consider the big picture and that we, in fact, are the only ones that can dictate how we feel can really change our perspective.