The Judgment Detox

The Judgment Detox

Last week I attended a workshop with Gabrielle Bernstein all about judgment, or, more specifically, how to not judge. It was so inspiring and I always love spending (virtual) time in Gabby’s presence and learn so much from her. Everyone who attended has...
The question you should ALWAYS ask before any conversation

The question you should ALWAYS ask before any conversation

I had a conversation with a family member this weekend. They’ll remain nameless to avoid any upset. The conversation started because said family member, let’s call them ‘ET’, wanted to ‘have it out’ with someone close to them whose...
Having fun for fun’s sake

Having fun for fun’s sake

When was the last time you did something fun? Not for anyone else, not because your friend needed a wing-women, or because there was an offer on at your favourite spa. When was the last time you did something totally fun, with no strings, just because you could and it...
When was the last time you smelled the roses?

When was the last time you smelled the roses?

I was walking my dog yesterday, which, aside from still trying to figure out how to curb her barking insanely at anything she doesn’t recognise (advice in the comments please), is actually a very pleasant experience. Especially since I’ve now pretty much...
My journey isn’t your journey

My journey isn’t your journey

My journey isn’t your journey. I haven’t been through what you’ve been through. Even if we’ve shared some of the same experiences, my perspective on them, and the way I react to them, won’t be the same as the way you experienced them, the...