How hypnotherapy can reduce stress (free audio!)

by | Jul 29, 2012

For today’s blog post, I didn’t want to give you more reading, I wanted to SHOW you how hypnotherapy can reduce stress. Although there are a lot of articles that have accumulated on this site over the past year and a half, most of them talk about actually...

The use of focus to calm the mind

by | Apr 15, 2012

Drishti (focus) is something people often forget about. Not just in yoga, but in life generally. Anyone who’s ever done board sports knows that where you look, you go. I found this out one too many times by surfing straight in to someone because I was looking at...