by Emma | Oct 25, 2015 | Blog
Most of you know by now that in my early twenties I had an eating disorder. It’s no secret and whilst some people have used that information to try to hurt me in the past, it’s all over my website so it’s definitely not something I’m ashamed...
by Emma | Oct 18, 2015 | Blog
My journey isn’t your journey. I haven’t been through what you’ve been through. Even if we’ve shared some of the same experiences, my perspective on them, and the way I react to them, won’t be the same as the way you experienced them, the...
by Emma | Oct 11, 2015 | Blog
There is a line in the metaphysical text, A Course in Miracles, that resonates with me so strongly I smile every time I read it. That line is: The light has come. It’s actually one of the 365 lessons that make up part of the course. We live in a world of seeming...
by Emma | Sep 13, 2015 | Blog
I teach people to feel their feelings, that it’s good and healthy to acknowledge what’s going on for them and feel them, so they can be dealt with and released. It’s the cornerstone to almost all talking therapies. I hit a bit of a wall with this a...
by Emma | Jul 12, 2015 | Blog
As I wake up for what seems like the millionth day at 1am, 3am, 4:44am and 5:30am, my brain spinning round in my head, I wonder why I can’t seem to let myself rest. I spend the rest of my day half awake, feeling tired and run down. Any of that sound familiar?...
