This may sound obvious, but unless you are actually imprisoned (and I appreciate that is a very real situation for many right now) you get to leave a situation if it doesn’t feel safe, if it triggers you or makes you uncomfortable. Your experience is valid. That...
She realised that she couldn’t move forward whilst simultaneously rejecting or abandoning parts of herself.She couldn’t leave part of herself behind on the journey. It was a part of her. She could reject it, or banish it to a deep dark corner of her being,...
I’ve been working with my current therapist for the last eight years. For the first few years I saw her weekly, and now it’s every other week.Yes, like all humans, I’ve had stuff to work through and heal, but for the most part now I see my therapist...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who...
One of the biggest things I’ve committed to and have been navigating this last year or so is holding myself to a higher standard and to be the best version of myself that I can be. I guess this has been and will be a lifetime commitment for me, but this last...
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if you give yourself a chance to really ask yourself this question and listen for the answer, it will guide you back...
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