(one possible reason)If we grew up in a household with tension, but perhaps we didn’t understand why, our child brains went looking for an answer as to why things didn’t feel good. Since we are reliant on our parents / caregivers to feed and take care of...
Peace is not something we go find outside of ourselves. That’s always annoyed me a bit. Peace seems very illusive sometimes. We want it, but we also don’t always know how to ‘get’ it. Where is this ‘peace’? Where does it live? If...
Some of us are programmed to Do. We find our safety, our comfort and our purpose in our output and in our doing. We measure our success by our progress and our confidence by our strength and achievements.Some of us are programmed to Be. We flow with our cycles and sit...
There’s a good chance I’m autistic. As a therapist, you might assume I’d have figured this important fact out a little earlier than the 38 years I’ve been living in this body, but apparently our blind spots can be quite big sometimes.That said,...
Ho’oponopono is an Hawaiian healing practice, based on the principle that we are 100% responsible for everything that appears in our lives. This doesn’t mean we consciously chose it, but it allows us to take back control and heal it (it is an empowering...
Too many people try to create and stick to boundaries to stop themselves saying yes when they mean no, no when they mean yes and generally getting walked all over BEFORE they get really clear on who they are. When you’re solid on who you are and what you want,...
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