Happiness and success

Hello, my name’s Emma, and I’m addicted to learning. This might sound like a strange thing to be addicted to, but the mind is a strange thing, and in reality, anyone could become addicted to anything.   I’m lucky in that my habit isn’t destructive, it’s actually...

Therapy – the taboo and the reality

I wanted to write this week about therapy – going to therapy and talking about it.   Being in training and in my field of work, it’s really important to undergo personal therapy, not only so you can experience the process from the other side, but more...

On making people feel comfortable…

Have you ever wondered over those people you meet, every once in a while, who for some inexplicable reason, you end up telling all your secrets to, without even realising it?   I have, a lot. Being a therapist and working in coaching, it’s really important...

3 Things to learn from yoga (without even attempting a downward dog!)

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” ~Osho   Most of you will know I’m a bit of a yogi. I say ‘bit’ because really, unless I’d been...

On finding your dream

In a lot of my posts I talk about following your dream; focusing your thoughts on what you want and going for it. It struck me there can be a massive problem with this – what if you don’t know what your dream is? You might have some goals in life, you...

When was the last time you leaped?

This is the story of how my dad conquered his fear. I am currently on holiday with my parents and my brother. Yes it might be a strange thing for a twenty-something to do, but it’s become a bit of a tradition. Every year, for the past seven years, we’ve come to the...