by Emma | Mar 10, 2012 | Blog
I’ve done another vlog (yey!). No really, I don’t much care for them myself but I know you all like to see who’s talking to you so I’ve chatted on for a bit in front of the camera this time around. It’s a little long winded because...
by Emma | Mar 4, 2012 | Blog
I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn’t appeal to everyone. You may have heard Mindfulness being thrown around all over the place though. Mindfulness is...
by Emma | Feb 26, 2012 | Blog
Is there something you wish you could do, or be, or go see…but you can’t because of whatever reason? Whenever you’re doing something which isn’t really what you want to be doing, you create resistance and tension within yourself. This is what...
by Emma | Feb 25, 2012 | Blog
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue it for a month and post my experiences online. Previously, I have only ever had one yoga nidra session, done in an...
by Emma | Feb 19, 2012 | Blog
During my week in Devon, I have to say, I’ve been pretty lazy! My days have consisted of yoga, eating, reading and lazing in the hotub, which has been bliss. Some good has come out of this though. I gained a lot of clarity over the week and a lot of that has come from...
by Emma | Jan 29, 2012 | Blog
One thing I seem to be asked more and more is how do I stay motivated. Or better yet, how do I even get motivated to do something. At this point I’d like to point out that I have next to no willpower, so you’ll be glad to hear that’s not my secret. However, I...
