Inconsistency
There’s a negative connotation that is associated with inconsistency. We seem to think that we have to show up in whatever way consistently in order to do well in whatever we’re trying to do. I also say the same thing to clients with therapy – show...
Why don’t I feel good enough?
(one possible reason)If we grew up in a household with tension, but perhaps we didn’t understand why, our child brains went looking for an answer as to why things didn’t feel good. Since we are reliant on our parents / caregivers to feed and take care of...
Peace
Peace is not something we go find outside of ourselves. That’s always annoyed me a bit. Peace seems very illusive sometimes. We want it, but we also don’t always know how to ‘get’ it. Where is this ‘peace’? Where does it live? If...
Integrity
I’ve been thinking a lot about integrity recently. It’s a word that has taken on a strong meaning for me in recent years. To be in integrity with yourself means to be integrated: as one with oneself.When we don’t feel right within ourselves...