The blog
thoughts from me to you
The past is gone
'For what can be forgiven but the past, and if it is forgiven it is gone.' (ACIM, W-289.1:6) I've sat with this quote from the Course a lot over the years. Sometimes I find it so helpful and comforting, and other times I find myself disagreeing with it entirely and...
There are no private thoughts
What if the thoughts you're hiding are the ones keeping you stuck? Welcome to Monthly Musings This is the first of my monthly reflections exploring A Course in Miracles through a therapeutic lens. Some of you are long-term ACIM students; others might be newly curious....
When times feel hard
I haven’t posted anything for a while. There's a lot of rubbish stuff going on in the world (yes that's a judgement). There's a lot of wonderful stuff too. Sometimes it feels tricky to find the balance between acknowledging our judgements and our pain / sadness /...
An invitation to compassion
A little invitation to self-compassion:It's OK if your trauma is still showing up. Maybe it has a message for you. Maybe your body freezing, or your impulse to attack or run away, is actually your body trying to tell you that the circumstances in which it finds itself...
Making changes and still feeling triggered…
Sometimes it's easier to explain something verbally instead of writing it down, but I've also added a transcript below in case you prefer it. I hope this helps! Video Transcript: Good morning. I wanted to share something, and I was going to write it down but I think...
The path to peace
Just a little note from me:If you don't like what you're experiencing, be open to a different perception of it.Don't worry about what that alternative perception might be. Chances are, if you're not experiencing it already, you won't be able to think of it, let alone...
In one year…
Today marks the end of a pretty big year for me. I officially graduated from my year-long Ministerial Devotional Training Programme based on A Course in Miracles. Signing up to this programme coincided with a few pivotal life events for me. I moved out of my tiny...
What is the answer?
I was reminded of something in my meditation today, and thought it might be helpful for someone else too.I've often shared how life is a reflection of our internal beliefs - our world witnesses how we think and feel about ourselves and others. When we see something we...
Is it possible to heal?
It is possible to heal.I get asked this quite a lot when having consultation calls with clients. Can you help me? Is it possible to not be like this? Firstly. I am not the person with all the answers. You are.Secondly. I'll 100% reflect back to you the truth that if...