Keep it simple
Life is simpler than we make it. It is not about decisions, what you have, what you need, where you need to be, what you need to do. It is about being kind. Am I being kind, in this moment, to myself, and those around me? If this is your only compass guiding you in...
Choose yourself
She continued the practice of choosing herself, and realised something interesting in the process. When she really, truly, chose herself; when she honoured and respected herself enough to choose what was loving for her, it ended up being what was most loving for those...
Choosing pain
Sometimes we choose to stay in our pain. That’s OK.Sometimes, there’s a wounded part within us that believes we deserve to feel bad, or that continuing to feel bad gives validity to our initial upset. If we were to suddenly feel better, would we invalidate...