Authenticity

Authenticity

Deep down, all anyone really wants is our honesty and authenticity. When we honour and respect someone enough to be real with them, we give them a gift, and they, in turn, allow us to feel truly ‘seen’ and understood.This is my happy place. In the quiet...
You are loved

You are loved

I want you to know that you are loved. However broken you may feel, however hurt you have been, know that it is NOT you. You are on a journey and everything is unfolding perfectly for you. Place your trust in love. Know that you are being supported behind the scenes...
You’re allowed to get it wrong

You’re allowed to get it wrong

None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to act in integrity with our soul, rather than our ego. This is a moment by moment process, which allows for a huge...
Highest and best

Highest and best

What’s highest and best for me, is highest and best for all, because we are all one.If you ever struggle with people pleasing, or the idea that if you do what you want or need, it will hurt or upset someone else, getting your head around this concept will...
Be who you were meant to be, now

Be who you were meant to be, now

The accomplishment of the goal does not exist in the future. It exists right now, in the small actions you take in alignment with the person you want to be.I have made a lot of mistakes. A LOT. I’ve done things I spent a long time being ashamed of (until I...