I am not my thoughts

I am not my thoughts

by | Jul 28, 2021

Not only am I not my thoughts, I am not my thought system.Funny how you can know something, and hear the saying a million times and then somehow, it takes on a whole new meaning.Understanding that I am not my thoughts, and I can observe them, rather than let them...
Self-regulation

Self-regulation

by | Jul 8, 2021

Maybe people think that they require discipline in order to thrive. They think that if they weren’t harsh and strict with themselves, they would fall off the wagon and live in squalor, eating take out and never exercising, forgetting to call loved ones or go to...
Soul or ego?

Soul or ego?

by | Jul 6, 2021

Are you seeing the soul, or the ego?Whenever we feel judged by someone, it’s either a mirror for us, or fear coming up for them. I realised today that sometimes I’m interacting with a person’s ego, rather than their soul.Whenever an interaction...
Being supported

Being supported

by | Jul 5, 2021

A little reframe, if you notice you are stuck in feelings or fears of lack or scarcity:”I am always supported.”This phrase has helped me through many a panicky feeling – if my bank account fell low, if my boyfriend broke up with me, if I got sick, if...
To give and receive

To give and receive

by | Jul 1, 2021

I feel like I don’t talk about A Course in Miracles enough for the amount it influences my life and my work, as some find it triggering, despite it’s simple teaching of choosing love over fear. So I hope I can share some of the wisdom, without the...