Choosing peace

Choosing peace

by | Mar 15, 2022

There is only one way to feel peaceful and happy, and that is to let go of any thought that isn’t peaceful or happy. Sounds obvious, but how often do you judge yourself or someone else in a day? How often do you go back over that argument you had with someone...
Asking for help

Asking for help

by | Mar 13, 2022

We work on our own stuff so much of the time and know that we need to focus on getting ourselves into a good place before trying to fix others, but that doesn’t mean we have to isolate ourselves from our friends, family, or those who care about us. If...
Peace

Peace

by | Mar 9, 2022

Last week I spent pretty much any time I wasn’t with clients, in bed resting. I guess a mild case of covid enforced a bit of a time out, but I missed my morning walks on the beach and getting on my mat – something I recognise is a huge privilege and one I...
Does it make me kind?

Does it make me kind?

by | Mar 2, 2022

Study all the texts, philosophers and psychologists you like, but if that study doesn’t turn into kinder, more loving and more peaceful thoughts and actions, it isn’t worth anything to anyone.Equally, you don’t need to study anything to have kinder,...
Judgement

Judgement

by | Feb 20, 2022

Today I will judge nothing that occurs.1. I will be honest with myself today. ²I will not think that I already know what must remain beyond my present grasp. ³I will not think I understand the whole from bits of my perception, which are all that I can see. ⁴Today I...