I’m sure you’ve been there before, the same way most of us have. You’re tired, you’re not sleeping properly, your boss is keeping you awake all night, or you don’t have a boss and that’s stressing you. The problem is – when does it move from being ‘worth it’ to ‘not...
I wrote a list once of the stuff I needed to get done in a day…it scared me quite a lot. I have no doubt at all that if you’re reading this now, you’ve managed to squeeze in 5 mins between doing the washing, cooking dinner, writing a report and going...
You are not just a drop in the ocean, you are the mighty ocean in the drop. ~Rumi So this is the last in the four-part mini series on yoga for stress relief. This time I want to let you in on a 10-15 min download on yoga nidra. I did a yoga nidra experiment earlier...
