by Emma | May 4, 2012 | Blog
I’m sure you’ve been there before, the same way most of us have. You’re tired, you’re not sleeping properly, your boss is keeping you awake all night, or you don’t have a boss and that’s stressing you. The problem is – when does it move from being ‘worth it’ to ‘not...
by Emma | Apr 22, 2012 | Blog
I wrote a list once of the stuff I needed to get done in a day…it scared me quite a lot. I have no doubt at all that if you’re reading this now, you’ve managed to squeeze in 5 mins between doing the washing, cooking dinner, writing a report and going...
by Emma | Apr 20, 2012 | Resources
You are not just a drop in the ocean, you are the mighty ocean in the drop. ~Rumi So this is the last in the four-part mini series on yoga for stress relief. This time I want to let you in on a 10-15 min download on yoga nidra. I did a yoga nidra experiment earlier...
