The power of the breath

by | May 3, 2011

I have been asked by many people, both friends and potential friends (there are no strangers, as we are all intrinsically connected on some level even people we haven’t met yet in this lifetime are merely potential friends) what they can do to help them relax and stay...

10 Ways to feel better

by | Jan 24, 2011

This post is about yoga yogic ways to make you feel better and is taken from ‘Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques’ by Swami Satyananda Saraswati, part of the esteemed Bihar School of Yoga.

I find this very poignant in today’s stressful world. Sometimes taking a few moments out to try and consider the big picture and that we, in fact, are the only ones that can dictate how we feel can really change our perspective.