I know that you will have been inundated with ‘It’s Christmas!’ messages over the past week or so and I do genuinely hope everyone has at least one fond memory of time spent with loved ones over this festive period. However, that’s not what this post is about. This...
Today’s post is all about time and finding enough of it. It seems that in today’s busy world, we have about 10 different roles we have to fit in to on a daily basis so having good time management skills can make the difference between feeling confident and...
I sat, staring in the mirror, amazed at what I had discovered. I was my own worst enemy. I was the one holding me back. For some unknown reason, my subconscious was creating barriers, blocking me from achieving what I wanted to achieve. It sounds strange but this...
OK, so tell me this – why am I finding it so darn hard to find time to do something I love at the moment? Yoga is my passion. It’s up there with chocolate for goodness sake! And yet, recently, since I moved down to London really, I’ve...
This weekend I’ve gone back to my childhood home in North Wales to spend the weekend with my parents. My nana has also made the journey from Liverpool at 89 and my brother came up from London on a rare weekend off. As I sat on the train on a Friday evening,...
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