A change is as good as a rest.

by | Nov 6, 2011 | Blog

I think there are two types of people – those who love technology, and those who loathe it / don’t get it / don’t understand it.   I am one of the former (but bear with me if you’re a hater – I’m not going to get all geeky on...

What to make of an emotional rollercoaster

by | Oct 30, 2011 | Blog

Earlier this week I tweeted this:   When keeping positive is a challenge, just move one shade of emotion closer to it. Next day, one more… šŸ™‚   Want to know why?   Yup…I wasn’t having the best day. Even a super positive person has their...

3 Things to learn from yoga (without even attempting a downward dog!)

by | Oct 2, 2011 | Blog

ā€œDonā€™t seek, donā€™t search, donā€™t ask, donā€™t knock, donā€™t demand ā€“ relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.ā€ ~Osho   Most of you will know Iā€™m a bit of a yogi. I say ā€˜bitā€™ because really, unless Iā€™d been...

On finding your dream

by | Sep 25, 2011 | Blog

In a lot of my posts I talk about following your dream; focusing your thoughts on what you want and going for it. It struck me there can be a massive problem with this – what if you don’t know what your dream is? You might have some goals in life, you...

The power of the breath

by | May 3, 2011 | Blog

I have been asked by many people, both friends and potential friends (there are no strangers, as we are all intrinsically connected on some level even people we havenā€™t met yet in this lifetime are merely potential friends) what they can do to help them relax and stay...