How to live in grace

How to live in grace

by | May 8, 2016

Grace is a beautiful word. No-one could ever be insulted if it were used to describe them. Grace could be defined as a smoothness and elegance in your way of being; being courteous and full of good will. We, as humans, have access to this level of gracefulness at any...
How to deal with bullies

How to deal with bullies

by | Apr 10, 2016

I did a video this week, just to be different! I hope this serves you – bullies are no fun for anyone! xx
The hard way to learn self-worth (and the easier way!)

The hard way to learn self-worth (and the easier way!)

by | Apr 3, 2016

We get told all the time that crap stuff happens for a reason (as does the good stuff), and that we should look for the lesson. I’ve said that myself enough times. Sometimes though, the lesson isn’t all that easy to find. Sometimes it’s buried so...
The #JudgmentDetox Continued – How to deal with bad situations

The #JudgmentDetox Continued – How to deal with bad situations

by | Mar 6, 2016

Choosing not to be judgmental is a pretty tall order, especially when there are so many crappy situations out there in the world today. So how is your #judgmentdetox going?! Over the last couple of weeks I’ve had my buttons pushed a LOT. I’ve heard about...
The Judgment Detox

The Judgment Detox

by | Feb 21, 2016

Last week I attended a workshop with Gabrielle Bernstein all about judgment, or, more specifically, how to not judge. It was so inspiring and I always love spending (virtual) time in Gabby’s presence and learn so much from her. Everyone who attended has...