Is your mind wasting your time?

Today’s post is all about time and finding enough of it.   It seems that in today’s busy world, we have about 10 different roles we have to fit in to on a daily basis so having good time management skills can make the difference between feeling confident and...

Are you playing it safe?

Are you living the dream or playing it safe? Isn’t it a good idea to sometimes hedge your bets? I subscribe to quite a few blogs. I get lovely feel-good stuff directly to my inbox. Some of it makes me think, some of it I think I know already and some of it...

A change is as good as a rest.

I think there are two types of people – those who love technology, and those who loathe it / don’t get it / don’t understand it.   I am one of the former (but bear with me if you’re a hater – I’m not going to get all geeky on...

On making people feel comfortable…

Have you ever wondered over those people you meet, every once in a while, who for some inexplicable reason, you end up telling all your secrets to, without even realising it?   I have, a lot. Being a therapist and working in coaching, it’s really important...