An introduction to Reiki
Reiki (pronounced ray-kee) is a unique method of working with this source energy for healing. It was established in Japan in the 1800s by a gentleman called Mikao Usui. ‘Reiki’, broken down, literally means; ‘rei’ – ‘universal’ & ‘ki’ – ‘life force energy’. Ki is...A Few of My Favourite Books
I have read a lot of spiritual, self-help, self-development, professional development and yoga books over the years and will continue to find great new books for many more years to come I’m sure. I just thought I’d write a little bit about some of my...10 Ways to feel better
This post is about yoga yogic ways to make you feel better and is taken from ‘Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques’ by Swami Satyananda Saraswati, part of the esteemed Bihar School of Yoga.
I find this very poignant in today’s stressful world. Sometimes taking a few moments out to try and consider the big picture and that we, in fact, are the only ones that can dictate how we feel can really change our perspective.