The blog
thoughts from me to youMASSIVE Action – Are you wasting your time?
I've done another vlog (yey!). No really, I don't much care for them myself but I know you all like to see who's talking to you so I've chatted on for a bit in front of the camera this time around. It's a little long winded because I'm not as good at talking to a...
The Curious Person’s Guide to Mindfulness
I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn't appeal to everyone. You may have heard Mindfulness being thrown around all over the place though. Mindfulness is currently...
Think you should be doing something else?
Is there something you wish you could do, or be, or go see...but you can't because of whatever reason? Whenever you're doing something which isn't really what you want to be doing, you create resistance and tension within yourself. This is what causes a lot of...
The Yoga Experiment Part 1
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue it for a month and post my experiences online. Previously, I have only ever had one yoga nidra session, done in an...
The Yoga Experiment
During my week in Devon, I have to say, I’ve been pretty lazy! My days have consisted of yoga, eating, reading and lazing in the hotub, which has been bliss. Some good has come out of this though. I gained a lot of clarity over the week and a lot of that has come from...
Why bother?
One thing I seem to be asked more and more is how do I stay motivated. Or better yet, how do I even get motivated to do something. At this point I’d like to point out that I have next to no willpower, so you’ll be glad to hear that’s not my secret. However, I...
Why it’s OK to change your mind
I've been reading a lot recently about the best ways to keep you lovely people happy (great tips here) and how to get more people to know about this site. The majority of these tips focus around giving lots of quality stuff away for free - good news for you! The other...
When it’s OK to be scared (and how to figure out if it’s right to be cautious)
I spend a lot of time writing on here about how most of the time we get in our own way and how we need to push ourselves, take risks and move forward; only then will we give ourselves the much needed confidence boost to know we can do it. What I probably haven't...
Hug it out or stiff upper lip? What’s your emotional IQ?
A few of my colleagues and I were talking yesterday and stumbled upon an interesting topic (well, it was to us anyway!), which I thought I'd share with you today. What's your take on physical contact? As in, random people or acquaintances getting up close and personal...