The blog
thoughts from me to you
How to trust someone
So you've been reading all about this vulnerability lark, or you've watched Brene Brown's TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just can't open up to. There are certain people you can be yourself...
What is counselling and do you need it?
It was brought to my attention recently that, whilst counselling and therapy has gained a lot of ground over the past few years, many of us still recognise the taboo around mental health and really have no idea what therapy involves, or whether we would benefit from...
If you keep thinking, ‘Why do bad things happen to me?’, this is why
Ever felt like you're being tested? Like your resolve is just about to crumble if the universe decides to throw just one more thing at you? Do you find yourself looking up to the sky and asking, 'what did I ever do to deserve this?! or 'Why do bad things happen to...
What to do if you don’t know what your purpose in life is
I've been asked a few times recently, what do I do if I don't know what I'm supposed to be doing with my life? I don't know what my purpose is. This can feel so overwhelming and frustrating because it makes you feel like you're wasting your life; coasting through with...
Finding the fun
Something magical has happened over the last few weeks. Maybe it's the full moon, maybe it's finding a nice boy to keep me company, or maybe it's just that it's Wales and the sun has been shining a bit, but I'm so full of inspiration I've been working round the clock...
What I really think about ‘making a fresh start’
On Thursday it was a new moon, a solar eclipse and the 1st September. That's a pretty big deal in astrology terms. I'm all for making a fresh start, but as normal, my view is sometimes a little different from others. I've made more fresh starts than I care to...
Why you’re not achieving your goals and what to do about it
There's a weird paradox that's been coming up for my clients recently around finding a balance between acceptance where they are now, and knowing they want to progress and do bigger and better things. Here's how to find that balance which will allow you to grow and...
Are you setting a good example?
In my line of work I spend a lot of time studying, thinking about and practicing what makes people happier. If I didn't help make people happier, I wouldn't have many people paying me...and aside from making the world a better place, I like to eat. So, aside from my...
How to be happy – Six Steps in a Video
I made another video and this one I love! I realised there's a really straight-forward, six step process to being happy and at peace, that you can use your entire life, for any situation. The video breaks it down for you. I'm really excited about this and want to know...