by Emma | Sep 20, 2015 | Blog
If you follow me on any kind of social media, you’ll know by now that last week I got a puppy. I’ve wanted one for a long time and chose carefully, then waited for months for the right breeder and the right litter. Patience isn’t my strongest trait,...
by Emma | Sep 13, 2015 | Blog
I teach people to feel their feelings, that it’s good and healthy to acknowledge what’s going on for them and feel them, so they can be dealt with and released. It’s the cornerstone to almost all talking therapies. I hit a bit of a wall with this a...
by Emma | Sep 6, 2015 | Blog
Something occurred to me today. If we consider time as the flexible entity that it is, in that the past doesn’t actually exist anywhere but in our memories and the future doesn’t exist at all and is purely speculative, we only have the present moment. The...
by Emma | Aug 30, 2015 | Blog, Resources
I think we’ve all had times when we’ve felt like we just aren’t strong enough. Like there’s so much stuff going on we just don’t know if we’re going to make it through, and sometimes, we even question why we might want to. I...
by Emma | Aug 23, 2015 | Blog
I’ll be completely honest here, I’m still learning how to trust myself. I think it will be an on-going journey. You think you’ve got it sussed, then someone or something betrays you and you have to reassess and recalibrate. Were you wrong in trusting...
