What is counselling and do you need it?
It was brought to my attention recently that, whilst counselling and therapy has gained a lot of ground over the past few years, many of us still recognise the taboo around mental health and really have no idea what therapy involves, or whether we would benefit from...
If you keep thinking, ‘Why do bad things happen to me?’, this is why
Ever felt like you’re being tested? Like your resolve is just about to crumble if the universe decides to throw just one more thing at you? Do you find yourself looking up to the sky and asking, ‘what did I ever do to deserve this?! or ‘Why do bad...
What to do if you don’t know what your purpose in life is
I’ve been asked a few times recently, what do I do if I don’t know what I’m supposed to be doing with my life? I don’t know what my purpose is. This can feel so overwhelming and frustrating because it makes you feel like you’re wasting...