Three steps to reducing overwhelm and taking control

Three steps to reducing overwhelm and taking control

Imagine closing your eyes, and opening them to a feeling of calm and serenity Life is not always easy. There’s always someone who wants or needs our attention, and we want to give it to them. We love them. We want them to be happy. Sometimes even more than we...
How to trust someone

How to trust someone

So you’ve been reading all about this vulnerability lark, or you’ve watched Brene Brown’s TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just can’t open up to. There are certain people...
How to reclaim your power in your relationships

How to reclaim your power in your relationships

Often, we don’t even realise we’re giving away our power, until we leave a conversation or an interaction feeling flat, deflated, hurt, angry or frustrated. If you’ve felt these things, chances are it’s because somewhere in that interaction,...
What is a special relationship?

What is a special relationship?

How do we create specialness and separateness in our relationships? When we make people special, either by making them into some kind of idol, or some kind of demon, we separate ourselves from not only them, but also our universal source energy, which can leave us...