If I can trust myself,
I can trust you,
And know that it’ll be ok,
Even if it’s not.

Before you get vulnerable, ask yourself, can I share this with you, and be ok, regardless of your response? Do I trust myself enough to hold myself, no matter what you say or don’t say?
Can I take responsibility for my feelings, regardless of yours? Do I need you to validate or hear me, in order for me to feel ok about what I’m sharing?

Learn to trust yourself, before you trust anyone else

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