I'm going through an old notebook and found this (ignore the shocking handwriting - translation below!)....I wrote it on my first trip to Sri Lanka in November 2017, provisionally for a course or programme I don't think I ended up launching....but I don't think it's by chance I came across it today. ♡ How have I shown kindness? ♡ Where have I been triggered? Aka where is my opportunity to heal? ♡ How you do one thing is how you do everything....something introduced to me by a friend and something I'm still contemplating. ♡ What am I being asked to receive (from what is happening in my experience today)? Not bad questions to ask myself on a more regular basis